Our brain is among our most important organs, the seat of cognitive function, memory and learning. However, the brain as with all organs is also susceptible to degenerative disorders, such as Parkinson's disease, forms of dementia including Alzheimer's disease. These disorders are most frequently linked to ageing.

Healthy fats, including those found in local favorites coconut and fatty fish, may be the delicious and simple solution that can help to extend brain function for more years.

Enter Food for the Brain, a research-driven healthy cook book by Japanese anti-ageing specialist Professor Takuji Shirasawa that forwards the case for feeding your brain with the healthy fats from coconut and fatty fish to reduce degenerative effects for longer.

Food for the Brain has been written specifically for readers in Malaysia and Singapore, with recipes created to suit local tastes. It is available in English and Mandarin, with a Bahasa Malaysia version expected soon.

Printed in large type for easy reading even for older readers, with clear explanations for all ages, Food for the Brain highlights the role of Omega 3 fatty acids and MCTs in reducing the risk of dementia, diabetes, stroke and excessive weight gain.  It features beautifully styled and photographed food that will whet every appetite.

Pricing and Availability

Food for the Brain, is available now through Popular Bookstores, nationwide at an introductory price of RM 15.90 per copy (original price: RM 19.90 per copy). Every purchase of Food for the Brain comes with a complimentary Ayam Brand coconut milk (200ml); while stocks last.

Check out some of the recipes here!

How to make Mackerel Curry?

How to make Chia Seed Porridge?

How to make Dairy-free Coconut Pancakes?

How to make Tuna Wrap?

How to make Dairy-free Coconut Ice Cream?