K-DRAMA BEAUTY HABITS THAT ARE ACTUALLY HEALTHY!
We all know that people in Korea are fanatics when it comes to health and beauty. It’s so prominent that these healthy lifestyles are even reflected in K-dramas. Who says we can’t learn a thing or two from watching series?
#1 Sleeping on our back
It’s not just better for posture but also it’s said to prevent wrinkles. Killing two birds with one stone! This tip is especially obvious in Sageuks, Korean historical dramas.
It’s scientifically proven to be the best sleeping position as spine stays in a natural alignment as well as prevents fluid accumulation that causes puffy eyes. Sleeping on our sides also causes folds and creases, thus the reason for wrinkly skin.
Related K-Drama – The Moon that Embraces the Sun
#2 Fruits
They constantly eat fruits. Some female K-celebs use it to suppress hunger during a certain diet phase while others eat them purely because it’s healthy and packed with nutrients.
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#3 Water
It could be just a way to fill in the scenes with some actions so it doesn’t look so boring but it can’t be denied that drinking water is one of the best long term habits to have good skin and a healthy body. So let’s start hydrating ourselves!
If you hate plain water, why not spice it up with some lemon or Google for infused water recipes. It’s super refreshing!
Related K-Drama - Heirs
#4 Masking
Mask sheets are so popular in Korean and this trend is spreading like wildfire across the world. The best part is that K-drama men are rocking it too!
Related K-Drama – When a Man Loves
#5 Sauna/Steam Fix
Visiting hot spring spas are extremely common in Korean culture, thus you’ll see them sweating it out in dramas too. It gives a certain glow to the skin thanks to improved blood and lymphatic circulation as well as open up your pores to clear out impurities.
However, it’s recommended to monitor your time spent in these places as it may cause dizziness and fainting when getting too much steam.
Related K-Drama – Lie to Me
(Content source: DramaFever)
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