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These travel snack choices are for those lazy people or for those random sudden trips. Easily available in most stores or supermarkets with no cooking or preparation needed to bring on your trip.

Nuts or seeds

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Pistachios, almonds, walnuts or sunflowers seed, anything type of nuts you like. They are filled with healthy fats and protein. Though, keep the portion small and sodium level low. You can keep an eye on your intake by buying those smaller packets.

 Dried fruits

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Since most fresh fruits need some washing attention, why not just opt for dried fruits. They may not be as juicy but they are definitely an on-the-go snack and conveniently available almost anywhere.

Energy bars

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Move aside candy bars because energy or granola bars are way more effective as they help boost protein and fibre intake and avoiding short-term sugar rush.

Trail Mix

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Not everyone’s favourite (when I say everyone, I meant me) but it has everything in one zipper bag! Nuts, seeds, dried fruits, chocolate chips, and even granola. Why buy three different individual packets when you can have all in one?

Seaweed

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Light to travel and super healthy (helps with digestion and high in iron). Period.

Pretzels

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It’s quite an additive little thing. Try to find the ones with high-fibre, as they are able to keep you full but not bloated. Plus, it can satisfy those with salt cravings.

Dark Chocolate

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Sorry but white and milk chocolate are totally different from dark chocolate. Dark chocolate are known to have more antioxidant benefits and less in calories as compared to its sweeter siblings. We suggest getting ones with 65% cacao and above.

Yogurt or yogurt drink

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It’s always good to add calcium, vitamin D and probiotics into your system. Just remember to buy the ones that come with spoons and keep them in a cooler bag while you travel. If you hate the idea of eating yogurt while travelling, opt for a yogurt drink instead. 

Editor JQ Lee talks and writes for a living. That's because she loves sharing interesting things to the world. With a Degree in Communication and Media Management, this petite Gen-Y will not stop chasing her passion in writing and broadcasting. She dreams to host a travel show and be a radio announcer someday, hopefully soon. Stalk this wacky fair Asian girl at www.jqtalks.com, Instagram and Twitter (@jqleejq)