Travelling is fun but unless you are going with a celebrity treatment package, you’ll probably still need to have the stamina to walk and strength to carry your own bags around. Thus, keeping your health and body in tip-top condition before your next trip will definitely do you more good than harm.

#1 Incorporate physical activity into your day

Walk to the office or train station, take the stairs instead of the elevator, walk as much during lunchtime, and etc.

#2 Start out slowly and build up activity gradually over a period of months

This will help avoid soreness and injury.

#3 Select activities you enjoy as well as giving you the feeling of accomplishment

Success leads to increase in motivation to be physically active.

#4 Drink plenty of water

Especially before meals.

#5 Eat smaller meals

Spread it to 3-5 times a day.

#6 Eat slowly

Wait 10-15 minutes before going for round two.

#7 Three-quarters of your lunch and dinner should be vegetables, fruits, cereal, breads, and other grain products

Snack on fruits and vegetables. Eat loads of dark green and orange coloured vegetables. Choose whole-grain products more often.

Pierre Cardin new Sport Range, Energized II is not only great for work out but also, it’s ultra comfortable to travel with and wear all day! The material is light and flexible with a young and trendy design to ensure it’s fashionable!

For more info, visit Pierre Cardin Malaysia Facebook page.